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Facial relaxing massage9/1/2023 ![]() Facial rejuvenationįacial massages can help relieve tension while enhancing relaxation and skin health. After 5 weeks of massage, blood flow response to heat was significantly improved. Using a facial massage roller has a positive effect on skin blood flow, which may help improve the appearance of skin.Īccording to a small 2018 study, people who had a 5-minute facial with a massage roller had increased blood flow to the area for at least 10 minutes after the massage. Plenty of anecdotal evidence suggests that stimulating your facial muscles can help tighten skin, relieve tight muscles, and boost circulation. Research from 2002 found that 59 percent of women who had a facial massage reported a feeling of freshness and rejuvenation.Ībout 54 percent reported supple skin, while 50 percent experienced skin tightening. Glowing skinįacial massage may be just the ticket if you want bright, glowing skin. Massage to relieve symptoms of TMJ may be especially effective when combined with jaw exercises. This discomfort may be due to chewing, jaw clenching, or teeth grinding. This can include headache, earache, or lockjaw.Īccording to the Cleveland Clinic, trigger point massage may help alleviate tight, inflamed, or painful jaw muscles. People who have temporomandibular joint (TMJ) conditions may experience discomfort in the jaw or face. Avoid any harsh motions or exfoliants, especially in sensitive areas. ![]() Results vary, so if it’s something you’re interested in trying, test it out on a small area before massaging your entire face.ĭon’t be too aggressive in your approach. Some people swear by doing an olive oil massage to treat acne. Specific research that provides evidence of facial massage in improving acne is limited. Stimulating the skin through massage may help promote blood circulation and reduce the appearance of acne. More in-depth scientific studies are needed to confirm and expand on the effects of sinus pressure massage. Sinus massage may also help promote the drainage of mucus, alleviate headaches, and boost circulation. Sinus pressureĪs long as it’s not an infectious case or during an acute stage of sinusitis, you can use massage to relieve sinus pressure, discomfort, and congestion. Compared with untreated skin explants, the device caused higher rates of expression in dermal proteins, which had an anti-aging effect on the skin. For 10 days, the skin samples were massaged using an anti-aging device twice a day for 1 minute. Researchers also looked at the effects of facial massage on ex vivo skin explants, or samples. Improvements were seen in wrinkles, skin sagging, and texture. The effects of the cream were enhanced when used with the facial massage. Participants used an anti-aging device and cream on their face and neck for 8 weeks. One of the main benefits of facial massage is its ability to improve the overall appearance of skin.Ī small 2017 study examined the effectiveness of facial massage that included a stimulating massage device. Read on to learn what some of the research and anecdotal evidence has to say about the benefits of facial massage.
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